CORONAVIRUS AND DIET: INCLUDE THESE 5THINGS IN YOUR DIET TODAY

 CORONAVIRUS AND DIET: INCLUDE THESE 5THINGS IN YOUR DIET TODAY


CONSUME VITAMIN D RICH FOODS

Vitamin D supplementation will strengthen your immune system. This will greatly reduce the risk of contracting the corona virus. The sun is considered to be the main source of vitamin D. The body gets vitamin D from the morning sun. Taking Kovali on them boosts the body's immune system and reduces the risk of infection. You can also include fish and milk in your diet for vitamin D. In addition, you can take vitamin D through fortified foods (these foods contain vitamin D separately). However, much research is still being done on this.

CONSUME ELDER HONEY

                          Licorice

Consumption of elder honey helps in strengthening the immune system (Immunity Booster Food). Licorice has anti-viral properties. This property reduces the risk of any type of infection. To prevent coronavirus infection, consume elder honey as advised by your doctor. This will strengthen your immune system. The stronger the body's immune system, the lower your risk of contracting any serious illness.


Healthy Cinnamon

Include cinnamon in the diet to strengthen the immune system and protect against coronavirus. Cinnamon has immunomodulatory properties. (Immunomodulatory - a chemical agent that works to improve the immune system). In addition, its anti-viral properties protect you from colds and coughs. Use cinnamon in cooking. If you consume cinnamon through food, your body will get the benefit of its medicinal properties.

Other benefits of cinnamon

-Cinnamon consumption helps in reducing indigestion and stomach ache.

-A mixture of cinnamon, black pepper and honey taken after a meal does not cause bloating.

-Cinnamon also relieves nausea, vomiting and diarrhea.


INCLUDE MUSHROOMS IN THE DIET:

If you want to prevent corona virus, don't forget to include mushrooms in your diet. According to experts, mushrooms have anti-bacterial and anti-inflammatory properties. Eating mushrooms helps boost your immune system.


TO EAT CARNIVORES OR NOT? 

Eating chicken, meat and fish does not infect the corona virus, the government has said. There are no known reasons for non-vegetarian coronavirus transmission. But when cooking chicken, meat and fish, don't forget to clean it properly


AVOID ALCOHOL

Doctors have advised to avoid drinking alcohol to protect against corona virus. Alcohol affects the body's immune system. If the immune system is not strong, you are afraid of getting serious diseases. Considering this risk, avoid drinking alcohol to avoid getting infected with the corona virus.

HERBAL TEA

Daily drink herbal tea its good for your health.

TAKE CARE OF THAT

- In public places, avoid spitting in the open

- If you have symptoms like fever or cough, do not keep in touch with others as well as close ones.

- Avoid going to slaughterhouses and open meat areas