GROWTH TO IMMUNITY POWER TIPS
GROWTH TO IMMUNITY POWER TIPS
TURMERIC & MILK
Health is wealth, and we should take care of it well. It is even more important to take care of it at the present time, when the whole world is affected by the deadly coronavirus. The 'immunity system' or 'immune system' protects the body from all bacteria and viruses, reducing the chances of a person falling ill. It is only when the immunity system is weak that human beings come in contact with all the epidemics including coronaviruses.
To strengthen our immunity system, we should look at ancient Indian prescriptions. In such a situation, what can be better and better than turmeric. Turmeric contains an element called curcumin, due to which it is rich in anti-inflammatory, antiseptic and anti-bacterial properties. To get these benefits of turmeric, take a pinch of turmeric in hot milk while preparing food or before sleeping at night.
Curcumin present in turmeric has immune system strengthening properties, it improves immune response so as to protect the body from hypersensitivity reaction. Bronchial problems are actually caused by a hypersensitivity reaction to the immune system, with curcumin synergizing these reactions and providing immediate relief.
Turmeric contains up to 3-5 percent of the main life-saving elements, curcumin, a plant-derived chemical compound that has many healing properties. Turmeric can be overcome with many problems such as cold-cough, breathing-related diseases, upper respiratory tract infections or related diseases, viral fever. It also reduces combustion. In such a way, to keep the body healthy, do not forget to consume turmeric in sufficient quantity daily
Immunity improves in the morning on an empty stomach with the intake of basil
Either suck 5 leaves of basil on empty stomach in the morning or drink its juice. It provides relief from cold and cough, improves immune system and also reduces mental stress of a person.
2)Eliminate seasonal diseases:
Taking green leaves of basil helps to get rid of many seasonal diseases like cold, cough, cold, fever, children's asthma, headache. Drinking tea prepared from basil leaves, ginger and black pepper is beneficial in cough and cold. Eating five basil leaves daily during the rainy season helps to prevent problems like seasonal fever and colds.
3)Remove swelling in the lungs:
If someone's lungs become inflamed, then he has to face many problems. Fever, chest pain, shortness of breath, etc. are prominent among them. Such a person should drink about 15 grams juice of basil leaves along with medical advice on the empty stomach in the morning and evening with expert advice.
Tulsi decoction is very beneficial. It cures many diseases. Drinking a decoction made with honey, ginger and basil provides relief in asthma, phlegm and cold. The decoction of basil root is a fever destroyer. For this, take 5 to 10 grams of powder of basil root and mix it in a glass of water and heat it till it reduces to half. This prepared decoction should be mixed with honey and drink, it will be of great benefit.
Can you make a drink at home to increase immunity?
Take four parts basil leaves, two parts cinnamon, two parts dry ginger and one part Krishna. Make a thick powder from them and make a 3-gram T-bag or 500 milligram powder tablets. Dissolve it in 150 ml of boiled water and drink it once or twice a day like tea.
5) VITAMIN D
You get vitamin D every morning after sunrise for a while through the rays emanating from the sun. Sun is considered to be the most potent source of Vitamin D. In its name, you also find its quantity in some other foods, but it is not considered as effective against or against sunlight. Absorption of vitamin D is also very important for strengthening the immune system, so get vitamin D by standing in the sun for at least 7 to 8 minutes every morning at sunrise.
FIGHT WITH VIRUS SOULTIONS
It's realy useful madam
ReplyDeletethank u ravi sir
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